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Have a namaste

Em Jensen

NEW yoga and meditation classes will be offered at the GUOOF Hall at 161 Blende Street on Tuesdays and Saturdays, run by yoga teacher Susanne Rae Jones.

Meditation classes will run from 6pm to 6.45pm on Tuesdays as part of a six-week program, though drop ins anytime are welcome.

Skills taught will aim to help to advance relaxation and stress management, and classes are $10 per session.

General yoga classes will be held on Tuesdays from 7pm to 8.15pm and Saturday morning from 8am to 9.30am and are $15 per session.

The classes are suitable for beginners and intermediates and will focus on building body strength and correct alignment.

Classes can be booked at themeditationspace.com.au or call Susanne on 0433 911 956.

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